World Hypertension Day

Blood pressure is a measurement of the force of the blood flowing through the arteries (the vessels that carry oxygen and nutrients to the body). It’s determined by the amount of blood pumped by the heart and how easily the blood can flow through the arteries.

An increase in blood pressure is produced when the arteries become narrower or stiffer (vascular resistance) or when a larger volume of blood is being pumped through the heart (increase in cardiac output. The higher the blood pressure, the harder the heart has to pump.

Blood pressure is typically represented by two numbers. The top number is your systolic blood pressure, which is the measurement of the force in the arteries as your heart pumps blood. The bottom number is your diastolic blood pressure, or the measurement of the force in the arteries as your heart is relaxing or refilling.

An ideal blood pressure is less than 120 over 80 millimeters of mercury (mmHg).

Blood pressure can fluctuate throughout the day depending on the time of day and what you are doing.

Hypertension is a condition where your blood pressure is consistently high, which can potentially cause damage to your heart, brain, and other important organs. It is defined as any blood pressure that is equal to or greater than 140 over 90 mmHg.

Hypertension is one of the most common disorders affecting the heart and blood vessels. Even moderately high blood pressure can increase your risk of developing heart disease, so it’s important to have your blood pressure measured regularly.

Hypertension can be classified as primary or secondary. Primary hypertension is responsible for over 90% of cases. It’s more common as you get older and may be caused by one or more of several possible factors, such as being overweight, a salt-heavy diet, lack of exercise, and drinking alcohol.

Secondary hypertension is caused by an underlying condition, most commonly kidney problems and endocrine disorders.

The exact cause of high blood pressure, or hypertension, is often not clear. Your age, family history, eating patterns, alcohol intake, weight, and level of physical activity have a strong influence on your blood pressure. Other factors that can affect your blood pressure are stress, smoking, and taking drugs, as well as having a condition like diabetes or high cholesterol.

In some cases, medicines, including the oral contraceptive pill, steroids and arthritis medication, can also increase blood pressure.

Hypertension is often known as “the silent killer” because it doesn’t usually cause symptoms on its own, but it slowly damages the blood vessels and, in the long term, is a major risk factor for several types of cardiovascular disease, including stroke, heart attack, and heart failure, as well as end organ damage such as renal failure and loss of vision.

You may have high blood pressure and feel perfectly fine. That’s why it’s important to have your blood pressure checked regularly

Over a billion people around the world have hypertension, but fewer than 1 in 5 have it under control. Hypertension is normally relatively easy to manage through a combination of lifestyle interventions and cost-effective medications, yet levels of awareness, treatment and control remain low in all regions of the world.

EAT HEALTHY

Healthy eating is particularly important in managing high blood pressure and reducing your risk of heart disease. Enjoying a variety of foods from different food groups is the key to healthy living.

One way to avoid high blood pressure is to enjoy a healthy eating plan that contains less than 5g of salt (2g of sodium) a day. Increasing your potassium intake can help lower your blood pressure.

MAINTAIN A HEALTHY WEIGHT

If you are overweight, achieving and maintaining a healthy weight is an important step to reducing your risk of developing high blood pressure.

LIMIT YOUR ALCOHOL INTAKE

Drinking too much alcohol can increase your blood pressure, so you should limit your alcohol intake, ideally to zero.

BE ACTIVE EVERY DAY

Being physically active is an important part of leading a healthy lifestyle and can help lower your blood pressure, on top of many other health benefits.

DON’T SMOKE

Smoking greatly increases your risk of heart attack, stroke, lung cancer and other diseases. Once you quit, the risk is reduced quickly.

MEDICATION

You may also need to take blood pressure-lowering medication to reduce their high blood pressure to a safe, managed level. These “anti-hypertensive” medicines do not cure high blood pressure, but they do manage it. Once you start to take medicines to manage your blood pressure, you will probably have to take them for the rest of your life.

Progress in hypertension medication in the past five decades has been remarkable and there is now a wide portfolio of cost-effective and safe pharmacological options with which to treat people.